So, what’s your threshold for the spice of life? Stress doesn’t come from parents, peers, teachers, exams, deadlines, traffic jams, or other circumstances. It comes from your thoughts about your circumstances. Two people experiencing the same situation can respond in different ways. What pushes the stress button in one person can have no effect on another. Hence, stress is not the situation or event but rather how it is perceived.
To help students not worry alone, Mr Felix Cheok, an F&B industry veteran, touched on the topic of stress management in the most recent Scholarship Guide webinar, sharing tips on how to get ahead of anxiety, how to keep your mind and emotions in check when panic strikes, and how best to manage time.
In this webinar, let’s take a look at some of the best stress management and time management tips, to help you get ahead before anxiety sets in, or if you’re already feeling the strain, to take control of that energy and put it to good use. Supporting your body to be healthy year-round will help you to cope with stress before it starts. Many of these are things that we know we should be doing but when things get busy, it is easy to forget about prioritizing them.
